Coaching or Counselling

Coaching and Counselling are not the same. Although there exists an overlap between the two,  ultimately, the distinction between approaches to wellness will spell the difference. 

Coaching helps people achieve their goals. It assumes that clients are in a healthy mental and physical space and are prepared to receive guidance and direction on how to achieve their goals. And hence the work involved is on getting inspired and motivated on planning, changing and updating.

Counselors tend to work with lingering issues. The hang ups, self-awareness confusion, and the hurts and habits of life. The approach is to create safe and supportive spaces so that one can explore questions like ‘where one is stuck’, ‘who one really is’ and ‘how to cope up with what one is facing in life’. Counselors help you identify problems and act as a solid support system to assist you in gaining strength.  your business here.

If you are hurting, confused and feeling stuck and desire to break the obsessive and compulsive patterns that has disrupted your life for some time, and if you want to feel understood, and would like to raise your self-esteem and understand yourself, and want to figure out what you want in life and move towards it, counselling might be a good choice.

• Clinical Counselling. Anxiety, Depression, and Bi-Polar
• Grief Therapy
• Marital Therapy
• Family Therapy
• Psychiatric Counselling. Psychosis, Schizophrenia
• Each session is 60 minutes in person or via telephone or zoom
• We connect for two (2) sessions/month
• Six (6) sessions minimum commitment (charged advance thru Credit Card or Bank Transfer)